Well done to Chris Suggitt who has already competed in the 400m I.M. and 200m Butterfly, getting throught to the semi-finals in both events. He has yet to compete in the 200m I.M. on Wednesday, we wish him the best of luck.

Holly Jackson at the tender age of 14, has done amazingly well and got a qualifing time in the 50m Freestyle, which she will compete in on Friday, we wish her all the best.

You can all the action on the BBC red button service, live every evening from 6:30pm with repeats during the followwing day, so if you missed Chris today in the semi-finals be sure catch up with him tomorrow.