A parent of one of our swimmers has written and published an awesome book all about nutrition for junior athletes. It’s an excellent book if you want to understand what to feed you’re young athletes to help them not only with training but with growth and development. It can be a complete mine field knowing what’s best to feed them to fuel their training and also what foods are best for competing. This book has all the answers.
If you’re interested in finding out how to help you’re future Olympians then this is a must read.
SPECIAL PRICE OF £10 for club members when ordered through clubkit@wiganswimmingclub.org.uk
A link can be found below which will take you the book on Amazon. Please note the special price is only for books ordered through the club not on Amazon.
https://www.amazon.co.uk/dp/1080493484/ref=mp_s_a_1_5?keywords=nutrition+for+junior+athletes&qid=1563301291&s=gateway&sr=8-5
