Evening everyone, hope you’re all safe, healthy and managing in these really difficult times.
We have some awesome news, we have managed to secure some live online training sessions with Matt from JSBeFIT (thebusyathlete) There will be 3 sessions a week Monday, Wednesday and Friday and they will be run through the app ‘ZOOM’. They are open to all our swimmers, and if you’re free, join in with them in the lounge, garden, conservatory or wherever you can. The sessions all fall within the guidelines of the advice from Swim England for dry land PT training.
Matt is an awesome PT, known by a few of our members, and has designed a bespoke programme for our kids to keep them fit, healthy and connected with our club and their friends.
Please, please, please take advantage of this, download the app ‘ZOOM’ on your device and get joining in.
As you are all aware, these are unprecedented times, and we need to keep not only our children’s bodies healthy but also their minds, they can speak with each other the app, have a laugh and stay healthy doing so.
The session will be 10:30 this Wednesday.
I will update you all with the link etc tomorrow on which the session will run, there will be room for 100 connections!!!(I sound like I know what I’m talking about here!!!)
Get online now and get ready for Wednesday.